Seven tools, one quiet practice
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A companion for everyday life
Meditation, gratitude, planning, and a place to dream — a gentle daily practice, completely free.
Get the app freeThe wisdom in my books is most powerful when you return to it, a little at a time, as part of your daily life. This app grew out of that idea — a quiet companion that helps you notice what is good, plan with intention, meditate when you need stillness, and keep a record of how far you have come.
It takes only a few minutes a day, and it asks for nothing but your attention.
Home
Meditate
Meditation Settings
Tracker
Planning
Dreams
A beautiful timer for 2, 5, 10, or 15 minutes, with optional ambient sounds — piano, ocean waves, or beach waves. Simple, calm, and always ready.
Notice and record the good things in your day — with a note, a photo, or both. Over time, your collection becomes something quietly wonderful to look back on.
Set your intentions for the day — small steps and hopeful goals. Picture what you want and move gently towards it, one day at a time.
Track your habits and goals, and watch your streaks grow. A quiet record of the consistency you are building, day by day.
Your most meaningful moments, saved and gathered in one place — a private reminder, whenever you need it, of how much there is to feel good about.
A quiet space to reflect at greater length — write freely, use bullet points, or dictate your thoughts. A moment to pause and gather what is on your mind.
A personal vision board where you can capture what you would love — in photos, words, or both. Organised by category, and kept simply for the pleasure and intention of imagining it.
A short screen recording will go here — showing someone opening the app, noting a good thing they've noticed, stepping into a meditation, and checking off a planning goal.
Authentic and unhurried, just like the app itself.
Everything you record in this app — your thoughts, your goals, your meditation sessions — is stored privately on your own device. There is no account to create, no sign-in, no data sent anywhere.
What you notice and what you record belongs entirely to you.
The app works in your browser on any phone. Sign up for the free gift and you'll receive the app link in your welcome email. For the best experience, save it to your home screen and it will open just like any other app — no app store needed.
It takes less than a minute to open, and nothing to sign up for. Just tap and start.
Get the app free