A free daily companion for noticing what's good, finding stillness, and returning to wisdom that helps.
It isn't there to add another thing to your day. It's there to help you pause inside the one you're already living.
Get the app freeThis app grew out of The Most Important Hour, my book on joy, wisdom, and living well. It takes only a few minutes a day, and it asks for nothing but your attention.
Open it for a minute, or stay for ten. Either way works.
There's real value in pausing to appreciate what's already around you. A place to notice the good in your day and see how much better it can make you feel.
A wonderful meditation timer with relaxing sounds, to bring a quiet mind whenever you need one.
Words of wisdom from the book, to bring a little inspiration whenever you want it.
Everything you notice is gathered quietly in History, so you can look back whenever you like. And in Settings, you can choose your own colours and back up everything you've written, so it's never lost.
Sign up below, confirm your email, and I'll send you the app link straight away, along with three short insights from my books as a small extra gift.
A small extra gift — you'll also receive three short insights from my books, easy to read over a cup of tea.
"It is made of every bit of time you choose to give yourself, to feel a little better and to live a life that has more of what matters most to you."— Paul Isherwood, The Most Important Hour